Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the rollerderbycoaches group. File : /The...
rollerderbycoaches@ya...
Nov 19, 2008 4:34 pm
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Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the rollerderbycoaches group. File : /The...
rollerderbycoaches@ya...
Nov 19, 2008 4:34 pm
2221
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the rollerderbycoaches group. File : /The...
rollerderbycoaches@ya...
Nov 19, 2008 4:35 pm
2222
I am so pleased I have finally been able to contribute some useful information to this board/team. I was online today and decided to purchase an E-Book on "The...
Our coach is always telling us that someone is training harder than us, and wants it more. The thought of that motivates us to work harder... ~Grrrl Haggard ...
I had mentioned that one of our coaches uses this "attack the drill, Attack it!!" When we are doing drills. Not partner drills or anything but cones,...
Here are a few to start with .. 7's:- (endurance) Skate sets of 7 laps; At start do 6 at 70% pace, then 1 sprint Next set do 5 at 70% pace with 2 sprints. Work...
Boot camp registration closes tomorrow! If you're a beginning skater, advanced player looking to take it to the next level, or a coach, or ref, we've got...
Sharing information. Thanks ;-) MOTIVATION... EASY TO talk about, difficult to do. If we accept the premise that motivation is a shared responsibility between...
This and the goal setting article are amazing! Thanks for sharing and if you come across any more great resources liek this please spread the love :D Hooligal,...
By: Brian Tracy 1)Create a Big Vision - To become a motivational leader, you start with motivating yourself. You motivate yourself with a big vision, and as...
Good stuff, thanks for posting this! I especially like the part about doing something no other team is doing. I've done that before as a captain, with a few...
The dot drill <http://www.youtube.com/watch?v=1DGKsqNpFqs> has been really popular for football, hockey, etc. It's a good dry land drill and also very doable...
It would be great if anybody could share helpfull tips on skate maintenance and tuning, I would like to know how our skaters can be taking the best care of...
I do a variation of that drill where my dots are in an M shape. spread kinda far apart. And you have to do both feet together, BIG jumps to each dot. You can...
How To Achieve a Personal Best Tips for improving your sports performance By: Elizabeth Quinn Fundamentals If you haven't yet mastered the fundamentals of your...
Don't Choke. How to Reduce Performance Anxiety How to psyche yourself up, calm yourself down and overcome performance anxiety By: Elizabeth Quinn Many...
We are going into our second season and I need some help on putting together a decent skills test. The last one was based off the minimum skills sheet but it...
[ ] By: Brown University The Female Athlete Triad Some physically active women are at risk for a group of symptoms called the Female Athlete Triad. This often...
Rink Panther, Thank you SOOOO much for posting these daily food for thought's! I look forward to them everyday. I fwrd them to my team as "mandatory reads" as...
Hear! Hear! I do the same thing - these types of food for thought is very beneficial! Thanks so much! Hooah!Girl DC Rollergirls ... -- Hooah!Girl aka Diana...
By: Andrew Vasquez & Gene Mage Work Hard, Stay Humble, Think Team How often does an athlete say that "staying humble" has helped his team achieve victory? ...
Spokane's Outlawed Roller Derby is hosting our first tryouts soon and are enlisting judges from area leagues to help evaluate skaters and avoid bias. We have...
By: Linda Boeckner Extension Nutrition Specialist & Kay McKinzie, Extension Agent Nutrients are those elements from food and drink that perform a sustaining or...
What Causes Muscle Soreness? By: Gabe Mirkin, M.D. Your muscles should feel sore on some days after you exercise. If you go out and jog the same two miles at...
Resource: National Diabetes Information Clearinghouse (NDIC), K. Newton "Making Exercise & Hypoglycemia Work Together" & BD Diabetes What is Hypoglycemia? ...
Something on Calcium & Iron. In addition, .pdf file for Sports Medicine Tip Sheet posted in the file section. By: The Gatorade Sports Science Institute &...
